Ingredients & Nutrients
We carefully sourced our ingredients with a focus on quality and sustainability while supporting local businesses. Whenever possible, we choose organic, Canadian-grown produce to keep our meals fresh and local. We prioritize ethical and sustainable ingredients, seeking regenerative meats and pasture-raised chicken and eggs from farmers caring for the land and their animals. While this commitment comes at a higher cost than conventionally raised meat and grocery store products, we believe it is worth every cent.
Berry Bliss Rice Porridge
Ingredients: Steel Cut Oats, Filtered Water, Jasmine Rice, Blueberry, Raspberry, Goji Berry, Cinnamon, Salt Key Nutrients: •Antioxidants – support immune function and reduce inflammation. •Iron – supports postpartum recovery and energy levels. •Cinnamon – helps regulate blood sugar and improve circulation.
Blueberry Chia Oat Pancakes
Ingredients: Steel Cut Oats, White Whole Grain Flour, Banana, Milk, Butter, Greek Yogurt, Eggs, Blueberries, Olive Oil, Vanilla Extract, Baking Powder, Chia Seeds Key Nutrients •Fiber– supports digestion and gut health. •Protein– essential for healing and muscle repair. •Omega-3s – support brain health and reduce inflammation. •Calcium – important for bone health and lactation.
Ancestral Chili
Ingredients: Ancestral Blend Ground Beef (10% Liver, Heart, Kidney) Bone Broth(Filtered Water, Beef Bones, Onion, Carrots, Ginger, Apple CiderVinegar, Black Peppercorns, Bay Leaf), Diced Tomatoes, SweetPotato, Celery Stalks, Onion, Carrot, Garlic, Tomato Paste, Oregano, Chili Powder, Cumin, Salt, Pepper, Worcestershire Sauce Key Nutrients: •Iron & B12 (Ancestral Blend Beef) – replenishes blood loss and supports energy levels. •Collagen & Gelatin (Bone Broth) – aids in postpartum tissue healing. •Vitamin C (Tomatoes, Sweet Potato) – helps with iron absorption and immunity. •Fiber (Celery, Carrots) – supports digestion and gut health.
Golden Buternut Lentil Soup
Homestead Sausge Stew
Coconut Chicken Curry
Ingredients: Butternut Squash, Red Lentils, Bone Broth (Filtered Water, Chicken Bones, Onion, Garlic, Carrot, Celery, Bay Leaf, Salt), Onion, Shallot, Ghee, Tamari, Curry Powder, Tumeric, Salt Key Nutrients •Beta-carotene/Vitamin A – supports skin healing and immune function. •Iron & Folate – important for red blood cell production and energy. •Collagen– aids in tissue repair and postpartum recovery. •Turmeric & Curry Powder – anti-inflammatory and supports digestion.
Ingredients: Ancestral Blend Sausage (10% Liver, Heart, Kidney, Thyme, Sage), Bone Broth(Filtered Water, Beef Bones, Onion, Carrots, Ginger, Apple Cider Vinegar, Black Peppercorns, Bay Leaf), Buckwheat, Diced Tomatoes, Potato, Mushrooms, Tallow, Onion, Garlic, Worcestershire sauce, salt Key Nutrients: •Iron & B Vitamins (Ancestral Blend Sausage) – support red blood cell production and energy. •Protein (Sausage, Bone Broth) – essential for muscle repair. •Mushrooms – provide immune-boosting benefits and Vitamin D. •Healthy Fats (Tallow) – support brain function and energy.
Ingredients: Chicken, Basmati Rice, Bone Broth (Filtered Water, Chicken Bones, Onion, Garlic, Carrot, Celery, Bay Leaf, Salt), Sweet Potato, Onion, Carrots, Garlic, Curry Powder, Salt, Coconut Milk Key Nutrients: •Protein (Chicken) – supports muscle recovery and milk production. •Beta-carotene (Sweet Potato, Carrots) – supports immune health and skin repair. •Healthy Fats (Coconut Milk) – important for hormone balance and energy. •Curry Powder – contains anti-inflammatory spices.
Warm Chuck Stew
Ingredients: Chuck Roast, Bone Broth (Filtered Water, Beef Bones, Onion, Carrots, Ginger, Apple Cider Vinegar, Black Peppercorns, Bay Leaf), Sweet Potato, Mushroom, Carrot, Onion, Fig, Tallow, Garlic, Ginger,5 Spice, Apple Cider Vinegar, Tamari, Salt Key Nutrients: •Protein & Iron (Chuck Roast, Bone Broth) – essential for postpartum recovery and preventing anemia. •Beta-carotene (Sweet Potato, Carrots) – supports skin health and healing. •Ginger & Five Spice – anti-inflammatory and warming. •Collagen (Bone Broth) – supports gut health and tissue repair.
Lemon Ginger Chicken Congee
Root Veggie Lentil Stew
Ingredients: Jasmine Rice, Bone Broth (Filtered Water, Chicken Bones, Onion, Garlic, Carrot, Celery, Bay Leaf, Salt), Shallot, Ginger, Chicken, Lemon, Salt Key Nutrients: •Collagen & Gelatin (Bone Broth) – supports tissue healing and gut health. •Electrolytes (Bone Broth, Salt) – replenish hydration and support milk production. •Ginger – aids digestion and reduces nausea. •Protein (Chicken) – essential for tissue repair and recovery.
Ingredients: Red Lentil, Bone Broth (Filtered Water, Chicken Bones, Onion, Garlic, Carrot, Celery, Bay Leaf, Salt), Sweet Potato, Carrot, Parsnip, Onion, Ghee, Garlic, Ginger, Tumeric, Cumin, Cinnamon, Coconut Milk Key Nutrients: •Complex Carbs (Sweet Potato, Parsnip, Carrot) – provide sustained energy. •Iron & Folate (Red Lentils) – supports recovery and replenishes lost blood. •Ginger & Turmeric – reduce inflammation and support digestion. •Coconut Milk – provides healthy fats for energy and hormone balance.
Oat Chocolate Chunk Lactation Cookie
Ingredients: Rolled Oats, White Whole Grain Flour, Butter, Coconut Sugar, Eggs, Coconut Oil, Brewer’s Yeast, Flaxseed, Dark Chocolate, Baking Powder, Baking Soda, Vanilla, Salt Key Nutrients: •Galactagogues (Brewer’s Yeast, Flaxseed, Oats) – help increase milk production. •Iron (Flaxseed) – helps prevent postpartum anemia. •Healthy Fats (Coconut Oil) – support brain function and hormone balance. •Dark Chocolate – contains magnesium for relaxation and stress reduction.
Apple Carrot Lactation Muffin
Ingredients: White Whole Grain Flour, Rolled Oats, Apple, Carrot, Sour Cream, Maple Syrup, Butter, Brewer’s Yeast, Vanilla, Cinnamon, Baking Soda, Salt Key Nutrients: •Beta-carotene (Carrots) – supports immune function and skin healing. •Brewer’s Yeast & Oats – help boost milk supply. •Healthy Carbs (Oats, Apple) – provide steady energy.